14 Day Fat Loss Program

Kickstart your way to fat loss with this amazing 14 day program


14 Day Fat Loss Online Program

The 14 Day Fat Loss Program will kick start you into losing fat and keeping it off without taking up too much of your precious time. You can form new fat loss habits and learn how to maintain a lifestyle where fat loss and keeping healthy is just what you do.


Are You Struggling with....?

  • What to eat?
  • What to avoid eating?
  • How to make your workouts quick and effective?
  • Having no time for the gym?
  • Having no plan in place to get fit and healthy?
  • A lack of motivation to exercise or to eat right?

The 14 Day Fat Loss Programme is a kickstart programme that will have all the answers to these questions

You will:

  • Learn how to eat healthily and train efficiently.
  • Get workouts that are easy to fit into your day
  • Learn how to change your mindset to really start making a difference.
  • Get the tools you need to change your lifestyle
  • Get daily workouts
  • Get daily video messages to really help you achieve your goals.
  • Lose as much as 10lb in 14 days

Daily Lessons

Find out what you will be learning each day

Week 1

Day 1 – Be Prepared
Let's get you ready for the next 2 weeks with a fitness assessment and make sure you the tools you will need for success

Day 2 - Your Workouts
See how your workouts will run and why we do them. Then complete your first proper workout

DAY 3 – Have An Active Rest
Rest days are essential. We tell you why they are important and what you can do to keep burning fat while you are resting.

Day 4 – More About Food
Learn how important your food is to fat loss and find out the best foods to eat and what to leave out.

Day 5 – Activity Day
Learn how you can incorporate exercise in to your daily schedule without even needing your gym clothes

Day 6 – It’s a Challenge
Try our fitness challenge guaranteed to get your heart racing and your fat disintegrating

Day 7 – One Week To Go
Learn how to motivate yourself to keep going. Your are halfway through your course

Week 2

Day 8 – Review Your Goals
We check on your goals and see if you are on track, writing new goals if necessary

Day 9 – Back on the Grind
Now you are geting fitter, your workouts will increase in intensity to keep your body challenged

Day 10 – Improve Your Diet
We take another look at your eating and ensure you are staying on track with your nutrition goals

Day 11 – Fuel Your Workouts
We discus what foods you should be eating before and after your workouts

Day 12 – Re-Test Re-Assess.
Time to test your fitness levels again and see how much progress you have made

Day 13 – Almost There
Let's look at how you can continue to be motivated after the course and what to do when the course is over

Day 14 - You've Arrived
When you've reached the end of the course we look at your progress and how you can maintain fat loss going forward.

Check back each day for your daily instructions and be on your way to a new you!

The 14 Day Fat Loss Program

Start your weight loss programme the right way

You will receive:

Daily Workouts
Essential Nutrition Guide
Food Diary Template
Meal Planning Template
Fitness Assessment Form


It's like having a Personal Trainer for less than £3.00 a day!