What is My Virtual Fitness Studio?
It's a monthly online fitness club for women over 40 who are beginner and intermediate level.
If you are self-isolating or don't fancy leaving the house, don't sit down and watch Netflix all day, come and join My Virtual Fitness Studio.
Are you tired of seeing videos of fit, young women telling you to do exercises that wear you out from just looking at them? Well this fit old lady, who understands what it's like to be in her 40's and 50's, want's YOU to join her online gym - My Virtual Fitness Studio.
Join me for LIVE classes and workouts using no equipment. Pre-recorded workouts will be available at any time of the day or night, from the comfort of your own home, office, hotel room or garden. In fact, as long as you have a WiFi connection or phone reception you can log in to your portal from any device. So what are you waiting for? Let's workout together.
Unlimited Workouts
Choose a variety of video workouts, available to follow on your phone, laptop, tablet or PC, anywhere in the world, 24/7. There are workouts for all levels including those who haven't exercised in years. Save time by doing some shorter workouts from 4 mins to 20 mins but still get great results.
Live Classes
Join our 'LIVE' classes online, where you can interact with other members. There's no shame in this game so show your video so I can make sure you're doing the exercises correctly. Guaranteed we'll have oodles of fun working out together. Zumba, Boxfit, Legs Bums & Tums, HIIT,
Community
Having a training partner to motivate you and an accountability partner to make sure you do what you said you would do, will improve your results. Ask questions, get advice, motivate yourself and others, post pics and meals and meet like-minded people in the community forum.
MEET YOUR COACH
"I'm being WHAT?" I said, as the Studio Coordinator cleared his throat. "You're being replaced by a virtual class!" He said. I sat there in total disbelief.
I'd heard about computers and robots replacing people in factories, train stations and even supermarkets but I never would have thought it would be in the fitness industry.
So there I was - replaced! "This is the future" he said. So I thought, hmmm well then, it's time to start doing my own virtual classes and just like that 'My Virtual Fitness Studio' was born.
I can't wait to workout with you and for you. It's going to be fun!
What you will need?
Proper Footwear
You don't need to wear your gym wear for the workouts. You can do it in your pyjamas or even your undies. All I ask is that you wear appropriate footwear to prevent any injuries to your joints. Oh...erm....clothing is required for all live classes! :o)
Proper Diet
Exercise is a great way to change your fitness but you need to super boost it with feeding your body with the right fuel. Learn the basics of healthy eating with my FREE Healthy Eating Course, so you can give your body the right food both before and after a workout.
Proper Equipment
You don't need to buy any expensive equipment to do the workouts except a mat for floor work. Ensure it is a thick one so you are comfortable. You can also buy interlocking mats to protect your floor or carpet. Basic equipment classes will be added later on.
Join My Virtual Fitness Studio
Workout from anywhere, at your level and in your own time
Pricing Options
Choose Your Club Membership Option
THE 'RONA
Ā£47
PER MONTH
Everything in the PAYG and Unlimited Plan
Weekly Accountability Group Sessions with Me
UNLIMITED
Ā£19
PER MONTH
Unlimited Workouts
Free 'Live' workouts
Free Access to The Basic Healthy Eating Course
Free Designed2Live T-Shirt after 6 months membership
PAY AS YOU GO
Ā£5
PER CLASS
Valid for a Single 'Live' Class ONLY
Pay As You Go for each LIVE session
Book in Advance
Zumba, Box Fit, LBT
""It's not over yet, you're half way through, so start exercising now."
EugƩnie Burton
