Whenever I ask that question, 9 times out of 10 they put their hands on their stomach and say 'THIS'. It seems as if everyone wants a flatter stomach and I want to help make it happen. The 21 Days To A Flatter Stomach Program is here to guide you on your way to a stronger, leaner core.
I am inviting you to learn why you never need to do another sit-up or crunch again because I'm going to show you exercises that are safer and more effective. I will show you how you can do these exercises in the comfort of your own home, a hotel room or even on a beach. In fact you can do them anywhere as you won't need any equipment!
Not only that, these workouts will take just 5 to 10 mins of your time a day!
I'm going to show you how to deal with your cravings, remove bad habits and form good habits. I'm also going to show you how to eat better.
You will have access to daily videos, workouts, downloads and information all aimed at helping you achieve your goals and you will have access to the program for life!
If you want to finally learn how to achieve and maintain that flatter stomach and learn how to have a healthier lifestyle in the process then dont delay, sign up TODAY!!
Find out what you will be learning each day
Day 1. What You Will Need
The Plank
Day 2. What to Eat
Sit Ups and Crunches
Day 3. Portion Sizes
Day 4. Rest Day
Day 5. Plan Your Meals
Day 6. Do You Know What You Are Eating?
Day 7. Habits
Day 8. Eating When You Are Not Hungry
Day 9. Beat Those Cravings
Day 10. The Best Exercise in The World
Day 11. Active Rest Day
Day 12. Ramping It Up
Day 13. The Sugar Challenge
Day 14. Chin Ups & Stairs
Day 15. Standing Ab Exercises
Day 16. What’s on Your Plate?
Day 17. Home & Gym Equipment
Day 18. Balance & Flexibility
Day 19. The Pelvic Floor
Day 20. Maintenance
Day 21. Assess and Reassess
You will have access to:
Daily Workouts
23 Informational Videos
20 Core Strengthening Workouts
Over 40 Videos of Stomach Flattening Exercises
Weekly Meal Planner Template
3 Day Printable Food Diary Template
Nutritional Guidance
2 Printable Gym Workouts
Free Workout MP3 Downloads
Access to Private Facebook Group
Lifetime Access
Discount on programs in the 21 Day Series (ie Arms, Legs)
BONUS: Lesson Audio Downloads
YOURS TODAY FOR ONLY £79.99
It's like having a Personal Trainer for less £3.80 a day!
BUY NOW