How Many of These Bad Lifestyle Habits Are You Guilty of?

health & wellbeing Aug 13, 2019

We all have bad habits. Some we know we should change and some we don’t even recognise as bad habits. They become so much a part of our lifestyle but are they the barriers that are holding us back and keeping us stuck? 

How many do you identify with?

  1. Keeping plastic bags in plastic bags
  2. Apologising for everything even when it's not your fault
  3. Eating between meals or constantly eating
  4. Sitting down in front of the TV all evening.
  5. Making decisions based on what other people may think 
  6. Smoking
  7. Eating junk food because it's cheap or just because you like it.
  8. Indecision
  9. Piling your plate up with carbs Eg Rice, Mac n cheese, potatoes, etc
  10. Buying bargains because they are bargains not because you need them. 
  11. Buying offers like 3 for 2 even though you only need 1. 
  12. Always saying "basically", "like", "you know," or "yeah"
  13. Skipping breakfast
  14. Eating when you are not hungry
  15. Falling out with people and deciding not to talk to them ever again. 
  16. Not...
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