Many people make health-related resolutions, such as to lose weight, stop smoking or join the local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health.
"Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Centre for Human Nutrition at the University of Colorado Health Sciences Centre. "They are less overwhelming than a big, sudden change."
Here are 10 small steps to try:
We all have bad habits. Some we know we should change and some we don’t even recognise as bad habits. They become so much a part of our lifestyle but are they the barriers that are holding us back and keeping us stuck?
How many do you identify with?