Many people make health-related resolutions, such as to lose weight, stop smoking or join the local gym. While it is common to set high goals, experts say that setting smaller goals could do more for our health.
"Small steps are achievable and are easier to fit into your daily routine," says James O. Hill, Ph.D., Director of the Centre for Human Nutrition at the University of Colorado Health Sciences Centre. "They are less overwhelming than a big, sudden change."
Here are 10 small steps to try:
Happy New Year Folks! There’s something fresh and exciting about a new year isn’t there? We are reminded of the plans we had a year ago and how we reached our goals or failed them miserably in the first 3 months but regardless we are determined to do better this year right?
Going on a diet and exercising more are the top two resolutions made each New Year but 92% of people give up by the Spring!
Well, I’m here, this year, to try to help you. I want you to be successful this time. No tailing off, no cheating and no giving up.
Here are my 5 Essentials to help you keep your resolutions going until they become a part of your life: